# Event Details

- **Event Name**: Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body
- **Event Start and End Date**: Sat, 26 Sep, 2026 at 01:30 pm – Sat, 26 Sep, 2026 at 06:00 pm (+01:00)
- **Event Description**: A transformative 4½-hour hypno-breath immersion with Norah | Mind & Body- release tension, reset your nervous system, laugh, breathe, enjoy.About this EventBreathe, Laugh, Reset: A Day for YouDo you feel tension you can’t shake? Overwhelm in your body even when your mind is trying to keep up?Breathe & Reset is a deeply held container for letting go, weaving guided breathwork, hypnosis, laughter yoga and integration to help you come home to your body.Over 1:30 to 6:00 pm, you’ll be held safely, gently, with intention:Experience Hypno-Breath a fusion of breathwork + hypnotic guidance to move deeper.Release emotional or physical restrictions.Laugh and loosen through Laughter Yoga, reactivating ease.Integrate and reflect, so insights become embodiment.In the company of others, in a trauma-aware, professionally held space. Whether you’re new to breathwork or seasoned, this day is for you.Each event is intuitively adapted to the group. Depending on the number of participants and the group's needs, additional practices such as eye gazing, Witness Walk, partner connection exercises, meditation, or nervous system regulation techniques may be included to create a deeper and more personalised experience.Guided by Nora, a hypnotherapist and breathwork guide, grounding richness in both psychology and embodiment.What You’ll ReceiveA clearly guided combination of breathwork, hypnosis, and somatic movementPractical breath tools to bring into daily lifeEmotional and physical release in a safe, held spaceJoy and aliveness via laughter yogaTime and space to integrate, reflect and anchor your experienceConnection with like-hearted participantsWho This Is ForPeople who feel stuck in tension, stress or overwhelmAnyone wanting to reconnect with their body, deepen presenceCurious about breathwork, hypnotherapy or holistic healingNo prior breathwork or hypnotherapy experience neededWhat to Bring / How to PrepareYour yoga matA blanket in case you get coldA blindfold / eye mask (optional, highly recommended)A cushion or folded blanket for neck supportWear layers and comfortable clothingWater bottleAn open heart & willingness to breathe, feel, and releaseBreathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here.https://norahlife.uk/What to expect13:00–13:30 – Arrival, registration and welcome13:30–18:00 – A guided therapeutic journey that may include:Somatic breathworkHypno-Breath (breathwork with guided hypnosis)Nervous system regulationLaughter YogaGuided meditationEye gazing and connection exercisesWitness WalkReflection and integrationTea breakPlease note: Every event is unique. The flow of the day is intentionally adapted to the size, energy and needs of the group. While the core breathwork and hypno-breath experience will always be included, additional practices may vary to create the most supportive and meaningful experience for everyone attending.Agenda🕑: 01:00 PM - 01:30 PMArrival, Registration🕑: 01:30 PM - 06:00 PMA guided therapeutic journey
- **Event URL**: https://allevents.in/bilston/breathe-and-reset-a-deep-reset-breathwork-day-with-norah-mind-and-body/100001989921707394
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 4 hours 30 minutes
  - Location: WV Active Bilston - Bert Williams
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 45, max: 79, currency: GBP

## Event venue details

- **city**: Bilston
- **state**: EN
- **country**: United Kingdom
- **location**: WV Active Bilston - Bert Williams
- **lat**: 52.562877
- **long**: -2.0775058
- **full address**: WV Active Bilston - Bert Williams, Nettlefolds Way, Bilston, United Kingdom

## Event gallery

- **Alt text**: Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/ad055c8caffd8a01ecad8fc7ebaadbabcdbea788d2befce94c550035d33105ed-rimg-w1200-h525-dc7c7362-gmir.jpg?v=1780099456

## FAQs

- **Q**: When and where is Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body being held?
  - **A:** Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body takes place on Sat, 26 Sep, 2026 at 01:30 pm to Sat, 26 Sep, 2026 at 06:00 pm at WV Active Bilston - Bert Williams, Nettlefolds Way, Bilston, United Kingdom.
- **Q**: Who is organizing Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body?
  - **A:** Breathe & Reset: A Deep Reset Breathwork Day with Norah | Mind & Body is organized by Nora Hypnotherapy UK.

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